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Self-care

Fun vs. Health

Lot of stuff that are fun are not good for your health. Avoiding everything unhealthy or possibly harmful will lead to boring life. But having too much fun is also not good. You borrow temporary fun for a lifetime of… Read More »Fun vs. Health

No Idea

Sometimes I have no idea why am I sad or pissed. And it is fine. Not everything needs to have an explanation.

Save first

It is easy to start watching videos, or scroll through Instagram, or watch a movie, and forget about the important, strategic stuff. But we should always do the first thing first. The important, long term stuff. Exercise, sleep, important task… Read More »Save first

Being Sick

A lot of people in Slovakia take a whole day off when they e.g. go to the dentist. You have several days a year allocated for doctors visit and even if the doctor visit takes an hour, they will use… Read More »Being Sick

Being Tired

Often, when you finally start sleeping well, you feel more tired than when you were not sleeping well. And a lot of people go back to the old, bad habits. It does not mean they are less tired, they just… Read More »Being Tired