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Self-care

Not Being Needed

It is good to remind yourself from time to time that you are not needed. Taking a vacation, not helping your kid doing something, not stepping in for your colleague. It is not only good for you, but also for… Read More »Not Being Needed

Limits over Goals

I can agree that this works Smart People Don’t Chase Goals; They Create Limits https://www.joanwestenberg.com/smart-people-dont-chase-goals-they-create-limits/

Getting Better

Getting better often feels like getting worse. Having a withdrawal from addiction. Cutting toxin person you liked from your life. Exercising when you are not fit. Changing bad processes at the company. So if things are getting worse, think about… Read More »Getting Better

Being Honest

Being honest is hard and it is easy. It is hard because sometimes being honest can hurt somebody else or hurt you. It is easy because if you are honest, you have nothing to hide and nothing to be afraid… Read More »Being Honest

Not Caring

Sometimes we care too much. You see something is bad, not working as it should be, could be improved. And you want it to be better. But if the other side or all sides involved do not care, the effort… Read More »Not Caring

Lowering Stress

I have no idea how stress works. Sometimes when I feel stressed out my watch says I am calm, other time when I feel engaged or not stressed the stress level is high. For me, it was interesting that just… Read More »Lowering Stress

Staying Sane

Staying sane is not self sustainable. It is not a coincidence that most people will go mad if you isolate them for a prolonged time. It is also not only about seeing insane. You can be crazy and still seem… Read More »Staying Sane