Getting better often feels like getting worse. Having a withdrawal from addiction. Cutting toxin person you liked from your life. Exercising when you are not fit. Changing bad processes at the company. So if things are getting worse, think about… Read More »Getting Better
I have changed my chair for a plyobox based on Core Balance Training video recommendation and this simple change immediately improved my body engagement while working at home at a height adjustable table. It is not only about sitting and… Read More »Small Changes for Health
Quick overview of lung cancer risks
It is hard to find time for important stuff. Not because there is too much to do, but because every event impacts another event. Going out one night makes you tired next morning, blocking you from being efficient, exercising etc.… Read More »Finding Time
[Radiolab] Uneasy as ABC #radiolab https://podcastaddict.com/radiolab/episode/181362361 via @PodcastAddict
For a lot of things, common sense is enough. But for some, you need some data and context. For example, vitamin D deficient people are more often sick. Common sense would tell you, that taking vitamin D supplements will make… Read More »Simple solutions and common sense
[The Art of Manliness] The Sunscreen Debate — Are We Blocking Our Way to Better Health? #theArtOfManliness https://podcastaddict.com/the-art-of-manliness/episode/178964718 via @PodcastAddict