How Stress Works
Nice explainer why you need to chill out.
Health
Tracking Important Stuff
We track a lot of stuff at work. But do you track your health? Blood pressure? How strong you are? What is your endurance? How well you sleep? Health is more important than work, but we often go years without… Read More »Tracking Important Stuff
10mm hernia disku, 0 operácií: Klient a tréner o ceste ku zdraviu
Moja cesta od boľavého chrbta k zdravému pohybu z pohľadu môjho trénera plávania. https://www.swimmatt.sk/post/10mm-hernia-disku-0-oper%C3%A1ci%C3%AD-klient-a-tr%C3%A9ner-o-ceste-ku-zdraviu
Medicine is uncertain: embracing that makes doctors better
Unfortunately seen this first hand. ‘The medical system’s entire ethos is built on the idea that it knows what it knows… If you’re in a body that’s at the edge of medical knowledge, your symptoms don’t map onto tidy test… Read More »Medicine is uncertain: embracing that makes doctors better
Armor in Order, Part I
Wear your helmet. Even on a bicycle. “If you can afford nothing else, protect the head. This is so important that we often see soldiers acquiring rigid metal head protection (meaning a helmet) before acquiring even textile body armor (it… Read More »Armor in Order, Part I
What happened in 2007?
“Smartphones grab our attention so powerfully that if they merely vibrate in our pockets for a tenth of a second, many of us will interrupt a face-to-face conversation, just in case the phone is bringing us an important update.“ https://whathappenedin2007.com
We Are ALL Susceptible to Arrogance, Vice, and Villainy. The Hunn-Beating Proverb.
Nice list of advice. [Jocko Podcast] 485: We Are ALL Susceptible to Arrogance, Vice, and Villainy. The Hunn-Beating Proverb. #jockoPodcast https://podcastaddict.com/jocko-podcast/episode/196024128 via @PodcastAddict
Being Consumed by Oneself
I have read and heard many times, that many of the psychological issues we have as people come from thinking too much about ourselves. If we focus more on our community, work, tasks, then we have less mental issues. I… Read More »Being Consumed by Oneself
Psychologie dospělosti
Zaujímavý pohľad na to čo to znamená byť dospelý.
Why are single men so miserable?
Men are actually more family oriented than women. “Recent research has shown that single women are overall more satisfied with their lives.” https://www.vox.com/even-better/458700/single-men-mental-health-romance-friendship-relationships-masculinity