Health
Snacking Healthy
It is better to eat ham for a snach than candy bar. It is better to have a fistfull of nuts instead of chips. It is better to dring lemon soda than cola. It is better to crunch carrot than… Read More »Snacking Healthy
Who will take care of you, when you cannot walk?
I have unfortunately experienced this two times already. You cannot even go and open the door for the emergency. Sure, you can let them break down the door, but that is not ideal (and to fix it will be expensive).… Read More »Who will take care of you, when you cannot walk?
Burned Out Doctors
I have some experience with medical system in Slovakia over past few years and in general, people are nice and helpful, you get help and solid diagnosis and prognosis. However, there is one thing, that really annoys me and it… Read More »Burned Out Doctors
Bulging disk helped me live a better life
I ended up two times in an emergency room with a severe back pain (meaning I could not walk) and each time it took me several days to weeks to really walk properly again. After the first time. It took… Read More »Bulging disk helped me live a better life
Getting to the root cause
I ended up in an emergency room twice with my lower back. After the first time, I went to a neurologist and she diagnosed me with a bulged disk and ordered a physiotherapy. It helped somewhat, but did not really… Read More »Getting to the root cause
Knowing, when you are tired
When you are tired, you are not efficient. You are also probably grumpy and not the best version of yourself. You also do not make the best decisions. The problem is, that, nowadays, most people lost the awareness of their… Read More »Knowing, when you are tired