Closest Thing
When you have a feeling that something is off or something is working, sometimes it is hard to pin down what it is about. It is good to step back and try to find the closest thing. What does it… Read More »Closest Thing
Health
Not Being Needed
It is good to remind yourself from time to time that you are not needed. Taking a vacation, not helping your kid doing something, not stepping in for your colleague. It is not only good for you, but also for… Read More »Not Being Needed
Getting Better
Getting better often feels like getting worse. Having a withdrawal from addiction. Cutting toxin person you liked from your life. Exercising when you are not fit. Changing bad processes at the company. So if things are getting worse, think about… Read More »Getting Better
Small Changes for Health
I have changed my chair for a plyobox based on Core Balance Training video recommendation and this simple change immediately improved my body engagement while working at home at a height adjustable table. It is not only about sitting and… Read More »Small Changes for Health
Why Is Lung Cancer in Non-smokers on the Rise?
Quick overview of lung cancer risks
Finding Time
It is hard to find time for important stuff. Not because there is too much to do, but because every event impacts another event. Going out one night makes you tired next morning, blocking you from being efficient, exercising etc.… Read More »Finding Time
Recommended Listen: Uneasy as ABC
[Radiolab] Uneasy as ABC #radiolab https://podcastaddict.com/radiolab/episode/181362361 via @PodcastAddict
Simple solutions and common sense
For a lot of things, common sense is enough. But for some, you need some data and context. For example, vitamin D deficient people are more often sick. Common sense would tell you, that taking vitamin D supplements will make… Read More »Simple solutions and common sense
Recommended Listen: The Sunscreen Debate — Are We Blocking Our Way to Better Health?
[The Art of Manliness] The Sunscreen Debate — Are We Blocking Our Way to Better Health? #theArtOfManliness https://podcastaddict.com/the-art-of-manliness/episode/178964718 via @PodcastAddict