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Fuel for thought

Our brains are hungry.

“Although the brain represents just 2 per cent of body weight, it consumes about 20 per cent of our energy at rest. Every perception, memory, emotion and idea is metabolically expensive. Thought itself is an energy-hungry act. Weight for weight, our brains are more mitochondrial than neural. This is more than a biological curiosity. It suggests that cognition is inseparable from metabolism – that the mind is not only shaped by networks of neurons but by networks of energy.”

https://aeon.co/essays/how-understanding-bioenergetics-can-help-our-brain-health#:~:text=Although%20the%20brain,networks%20of%20energy.

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